Next Event - 5/12/11 Free Bike Tours of Milford

Bike Tours of Milford 9 a.m. and 5:30 p.m. - BIKE TOURS OF MILFORD - Come join us for a bike tour showcasing Milford and the surrounding areas.   Approximately 5-6 miles. Meet at the bridge on Walnut St., next to Good News Health Foods and Bikes Etc.  All ages and abilities welcome.  Bring your bike and your helmet—both are required!  An optional tour will include Abbott’s Mill Pond, an additional 10 miles.  Water bottles will be presented to each participant courtesy of Bikes Etc.   A signed release or waiver is required when you sign in.  Any questions call Jack Sheaffer at Bikes Etc.  302.422.8030

The American Lung Association Stands Up for Fitness in Milford

Garima from the American Lung Association stands up for fitness in Milford with information about keeping your lungs healthy.

Milford Stands Up for Fitness Kicked Off at the Bug and Bud Festival on 4/30.

Milford Stands Up for Fitness Starts This Saturday 4/23

Click HERE to read about it.

http://delmarvatowncrier.com/archives/milford-stands-up-for-fitness/?amp&amp

The American Lung Association Stands Up for Fitness in Milford

The American Lung Association stands up for fitness with an information table on 5/5/11 at the Bayhealth Lifestyles Fitness center with info on Healthy Living.   For more info, contact Will at 302.737.6414.  This is a free event.  2 - 6 p.m.

Attitudes Medical Spa Stands Up for Fitness of Your Skin

Microdermabrasion is a physical exfoliation of the top layer of skin (epidermis) by use of a handheld diamond tipped wand that removes dead skin and debri.  The skin, post treatment, will be softer, smoother and brighter!!  Also, exfoliating the skin helps skincare products penetrate much easier and work better to improve your skin's health!!

6/2/11 - This $75 service will be offered as part of Milford Stands Up for Fitness for only $10!

HA Kayaking Joins in On the Fun 8/11/11

Have you ever wanted to try kayaking?  Well you can do it for FREE on 8/11/11 through Milford Stands Up for Fitness.  Come on out to the boat ramp behind the Milford Police Station on 8/11/11 and give it a try.

Call Bill with HA Boat and Kayak rentals for more information.  302.422.3432

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